Yoga of Sound
One-Day Immersion · From Sound to Silence
Sound as a doorway
Sound has been used as a doorway to meditation and awakening for thousands of years. In this one-day immersion, you are invited to rediscover your own voice—not as something to perfect, but as a direct path into presence, resonance and inner stillness.
Drawing from the ancient tradition of Nāda Yoga, the Yoga of Sound, we explore how sound can awaken the body, harmonize the nervous system, deepen awareness, and ultimately lead us beyond sound itself—into silence.
Throughout the day we move through a carefully guided journey of practices that are accessible to everyone, regardless of musical experience. Together we will open the voice, chant the primordial sound OM, explore the essential principles of Nāda Yoga, and use sound as a vehicle for meditation and inner transformation. Devotional singing invites the heart to open, while a deeply relaxing Sound Bath offers space for integration and rest.
During this immersion you will experience...
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Voice opening practices
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OM chanting and resonance meditation
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Energy activation through sound and breath
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Guided meditation
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The philosophical principles of Nāda Yoga
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Devotional singing (mantra & kirtan)
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A restorative Sound Bath
Whether you are completely new to these practices or already have experience with meditation, yoga, music or sound work, this immersion offers a unique opportunity to reconnect with the transformative power of sound—and the silence from which it arises.
Teacher: Surya Nada